Have you ever tossed and found it was difficult to sleep during the night then wake up and found yourself exhausted in the mirror? For some people, they may think that they sleep enough hours to get ready for the new day; however, the body and especially the neck tend to feel sore when waking up on the following day? These symptoms reveal you have used the wrong pillow for sleeping. And the importance of this stuff cannot be mentioned enough in just one article.
Just imagine between the one good night sleep to give you full of energy in the morning and the exhausted one, having a good pillow can bring a whole difference. To know all the benefits that pillow brings to us, let’s read this article to find out more.
Let’s just think, sleeping with a soft and high-quality pillow will make individuals feel more comfortable
In fact, individuals tend to spend at least one-third of their lives sleeping with the pillows. You do not need to purchase one pillow with high quality or exclusive price; however, it must be the thing which brings along the comfort as well as the right structure for the body and the neck.
On the other hand, purchasing a good pillow not only brings the comfort when using but helps support the complex structure of different parts of your body including the spine back, hip, neck, and shoulders. For individuals, especially the elder people, pillows help reduce the risk of taking health problems related to bone, the back and different types of joint pain.
According to research, health experts have shown 4 main benefits that using the right pillows can enhance our lifestyle, even the structure of the body.
The Spinal – Supporting your back
In terms of structure, the spinal is a great combination of flexible ligaments, strong muscular parts, and the sensitive nerves. Although these parts seem to be very sensitive which can easily appear to suffer from the health problem, it still allows individuals to make movements for their everyday life.
For some people, they tend to think that sleeping without pillow would be the best because the spine has its own time to develop naturally. In fact, it is not true in all circumstances.
- With the pillow, all your joints and muscle will reduce the pressure during the sleep. Through this benefit, the spine as well as the back of individuals will be improved and enhanced the function day by day
- Apart from your sleep, most office workers nowadays prefer using a pillow when sitting on the chair. The reason is because they have to work all day long, and sitting on your chair without having a pillow for supporting the back, it will bring back pain and even the neck problems.
- Among various positions, having one small pillow at the lower of your back will enhance the S-structure for the back spine.
The Neck – Get away from those nightly neck pain
Interestingly, for those who often wake up with the pain on their neck, they often think that the reason may come from the low-quality mattress. However, it would wiser blame on the pillow and even your sleeping position
In terms of construction, the neck is also one strong combination of the tendons, cartilage, muscular parts and seven bones. Although those seven bones in the neck can be seen as the small structures, all of them help to form the huge cervical portion for your spine.
Purchasing one right pillow is the importance feature to experience a good night sleep after a hard-working day at your office.
Inside the huge cervical portion of your spine, there are a great number of nerves run from the brain to different parts of the body. Among those parts which easy to get pain or hurt when suffering from long-lasted pressure, the neck is the most vulnerable one.
To avoid this problem, individuals should maintain the perfect distance between the connection of the head and the back – your neck. As a result, one of the ideal ways to keep your neck in the right position is to have a good quality pillow.
The facial – Wrinkles on your face
According to one practitioner doctor named Emma Coleman, “We tend to wake up with our face looks puffy”. This problem often happens to those who sleep on the wrong pillow. During the night’s sleep, individuals allow for cushioning to pool in their skin which can lead to pale and puffy on the facial parts.
Therefore, sleeping with the pillow on one side will help reduce wrinkles on your face. More interesting, women in the middle-aged and elder women do not have to worry about the aging process in the future anymore.
Besides the advantages that one pillow brings to your facial face, teenagers also need to remember this tip when using your own pillow. If you are suffering from the pubescent process, it means you have to change the pillowcase regularly to get rid of the acnes or various sensitive problem related to your skin.
The Quality Of Your Sleep
According to research, experts have shown that adult need 7-8 hours of sleep for each day, even small children will need more. Having a deep sleep not only rebalances the body but provides more energy for the following day. Therefore, to experience a good night’s sleep, it is important that you pay attention to various elements, including the mattress and pillow.
A good quality pillow, ensuring the three curves to support the body in a natural way will bring along a quality sleep.
- Therefore, a high-quality pillow can make a big difference in the quality of sleep every night. The cushion with moderate hardness helps maintain natural alignment of the spine as well as supporting the function of your spine.
- For people who often find it hard to get into sleep, the softness from durable materials will offer you the time for relaxing and also finding it easier to get the sleep.
- In the past, there are lots of factors affecting the quality of sleep such as noise, air, light and your lifestyle. However, medical experts said that the main factor affecting the quality of sleep is a pillow.
Overall, there are four mains benefits that having a right pillow can bring to your sleeping time including the neck, the spine, the quality of sleep. More important, reducing the wrinkles and aging process is one common feature that women often seek for when nurturing their natural beauty. If you have paid attention to your mattress and pillow before, don’t forget to buy a new one today.